While we have yet to discover the elusive “fountain of youth”, consuming salmon regularly might get you pretty close.  Salmon  contains an antioxidant (Astaxanthin) that helps slow down the aging process. Salmon is an easy protein to digest, easy to prepare, and highly nutritious.  While most are aware that salmon contains a healthy dose of  omega-3 fatty acids which help to keep skin soft and selenium which provides the skin with protection from sun exposure, few realize that salmon is also a rich source of vitamin D, and research shows us that many people are deficient in it.
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