All posts by Esthetics

Nutrition Power: Wild Copper River Salmon

February 8, 2016 By Esthetics

While we have yet to discover the elusive “fountain of youth”, consuming salmon regularly might get you pretty close. Salmon contains an antioxidant (Astaxanthin) that helps slow down the aging process. Salmon is an easy protein to digest, easy to prepare, and highly nutritious. While most are aware that salmon contains a healthy dose of omega-3 fatty acids which help to keep skin soft and selenium which provides the skin with protection from sun exposure, few realize that salmon is also a rich source of vitamin D, and research shows us that many people are deficient in it.
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Healthy Eating

Hair Loss: The Challenge for Black Women

January 31, 2016 By Esthetics

I’ve practiced dermatology for almost 20 years. During the past seven years, I’ve seen an exponential rise in appointments for hair loss among black women. I suspect if I polled other dermatology colleagues around the country, their impressions would strikingly be similar.

Why is it happening? Here are some issues we need to consider to tackle this conundrum:

* Is access to dermatology care more readily available, or has the frequency of hair loss increased among black women?

* Are there cultural and family habits practiced and passed down through generations that are contributing to hair loss?

I believe there are unhealthy hair habits perpetuated from generation to generation. Both in my practice and in day-to-day life, I’m seeing girls younger than 18 who display early signs of permanent hair loss that may lead to baldness. That’s tragic!

In this series, I’ll talk about the causes, prevention, strategies, and treatments for hair loss. Let’s embark on this quest for knowledge together. Hosea 4:6 says “My people are destroyed for lack of knowledge”.

Biochemically, the composition of “black” hair is identical to naturally straight hair. However, under the microscope, the strands appear in a curled and spiraled pattern. This tight curl pattern makes curly or kinky hair more prone to form knots and tangles. That’s why black women’s hair can be fragile, making it susceptible to breakage and injury.

One other factor is important to understand. Black hair has a lower water content and fewer sebaceous glands, which help to lubricate the hair. The result is an increase in hair dryness as the natural oils are unable to migrate down and lubricate the hair shaft.

Moisturizing the hair is very important because the tight curl pattern makes the hair more susceptible to breakage when styling. Which moisturizer to use? Many companies have jumped on the bandwagon in the multi-billion-dollar black haircare market. Using monikers such as “organic” and “sulfite free”, they position their products as best for healthy hair, but some of their ingredients are cheap and diluted for mass marketing.

I personally use and recommend Hair 180(degree sign) Organic Hair Formula Revitalizing Shampoo, Hydrating Deep Conditioner and Leave-in Conditioner and Detangler. They can be purchased online at www.hair180.net. The shampoo is free of sodium lauryl sulfate, parabens and DEA. Mild on all hair types, it contains high-quality ingredients specially formulated with Omega-3 and Omega-6 properties.

The Hydrating Deep conditioner is infused with excellent quality shea butter, organic coconut oil and organic raw honey which intensely nourishes, repairs, and strengthens dry, damaged hair, minimizing split ends. The leave-in conditioner is a lightweight formula that moisturizes hair without leaving residue.

Once a week, I also use Emergencia (“emergency” in English), a deeply penetrating, intensive hair treatment which controls volume and softens. This rich treatment is infused with organic avocado and olive oils that replenish very dry, thirsty, porous and rebellious hair with essential nutrients. In the winter, I apply it and sit under a dryer for 30-45 minutes. In the summer, no dryer is necessary but I’ll leave it on for 30-45 minutes and wear a shower cap. To ensure product authenticity, I recommend purchasing Emergencia from Amazon Prime online as it is made in the Dominican Republic.

Next time: When is hair loss temporary and when is it permanent?

Hair Loss

Melasma

October 7, 2015 By Esthetics

Medical Conditions, Skincare

It’s All About the Kale!

April 16, 2015 By Esthetics

“It’s all about the Kale!”

Everyday we are inundated about the merits of kale, however is kale all that it’s cracked up to be or is it just another fad or passing craze? Of all the dark leafy greens, I simply LOVE kale and never get tired of eating it! It’s sweet in taste and is able to be consumed in a plethora of ways, including baked, broiled, fried, steamed, juiced, etc. Kale delivers a hefty supply of powerhouse vitamins like Vitamin A, Vitamin C, and Vitamin K, as well as other essential nutrients for the skin and hair.

Vitamin A is one of the most skin-essential vitamins around. Vitamin A supports skin cell turnover, the process of replacing dead skin cells with healthier new skin cells. Without adequate Vitamin A, skin becomes dry, tough, and scaly, because the top layers of dead skin cells are continuously building on top of each other, and not being removed and replaced by newer skin cells. Lack of vitamin A can also weaken the skin, so wounds heal at a slower pace. So since your skin is an integral part of your immune system, strengthening this barrier by promoting cell production will help protect your skin from infection or other unhealthy irritants.

Vitamin C is an antioxidant, which helps reduce damage caused by free radicals. This damage includes premature aging of the skin caused by overexposure to the sun. Antioxidants in kale can help keep your skin youthful!

Vitamin K is as a powerful ingredient found in many skin care products that helps diminish puffiness and dark circles under your eyes. Like Vitamin C, it also has anti-inflammatory benefits that helps with bloating and prevents puffiness around your face. The anti-inflammatory property also reduces redness and flakiness of the skin.

The mineral Copper boosts the production of melanin, a pigment that protects your skin from the sun. Copper also helps produce more collagen like its buddy, Vitamin C and promotes wound healing.

Omega-3, Omega-6 fatty acids, and iron are also found in kale. These nutrients can help boost the elasticity, strength, and growth of your hair.

So, without hesitation, dive into one of my favorite superfoods…the queen of Vitamin A and a powerful source of other noble nutrients…ALL HAIL TO THE KALE!

Note: My other green and leafy top picks include the following: spinach, turnip greens, broccoli, arugula, swiss chard and bok choy.

Healthy Eating

Medical Conditions

September 16, 2014 By Esthetics

Hair Loss

Hair loss is a very common problem among both men and women. For women, hair loss can begin during the child bearing years and peak again during early menopause. Some men are predisposed to male pattern baldness and begin losing their hair in their early twenties.Hair loss can be subtle at first; a good stylist or barber who is well acquainted with your hair patterns can notice small changes. Additionally, consider the effect of medications and co-existing medical problems such as lupus or anemia. Overactive or underactive thyroid and vitamin and dietary deficiencies can also masquerade as hair loss.For women, dermatologists recommend examining lifestyle and hair styling habits. Excessive combing, coloring, and blow drying can wreak havoc on delicate hair. The addition of chemical straightening can compound the damage to vulnerable hair and aggravate existing hair loss. A word of caution for women: avoid tight pony tails and hairstyles that create tension by pulling on the hair. An absolute must – have coloring, relaxers and other chemical straighteners performed by a professional.

Men – take notice. If there is a known history of early hair loss or receding hairlines, be aggressive. Minoxidil, commonly known as Rogaine ®, can be started early and produce good results. Coupled with Propecia ®, an oral medication which can be prescribed by your dermatologist, these two medications used together may produce even better results. Side affects are minor but both medications should only be initiated after consultation with your dermatologist.

Sometimes there’s no way to stop hair loss completely. A good treatment regimen can slow it down. Your dermatologist will play an important role in making a diagnosis and determining the correct treatment.

Hair Transplantation: Hair transplantation, the medical process of relocating hair from the lower back and sides of the head, has been used to permanently restore natural living, growing hair to the balding top or front of the head. Initially used for male pattern baldness, increasing numbers of women are experiencing hair loss and hair transplants are becoming more popular with women.Newer techniques utilize many smaller grafts with varying numbers of hair follicles to create a fuller, more natural appearance. Micrografting and minigrafting allow surgeons to transplant new hair between existing hair follicles without any hair being removed. Hair transplants can be effective for thinning hair as well. Those interested in hair transplants should keep in mind that transplanting hair is still surgery. For more information about the hair restoration process, consult your dermatologist to see if you are a candidate.

Hyperhidrosis: Hyperhidrosis is defined as sweating more than required by the body. It typically presents in young adults and causes discomfort, embarrassment and can alter normal daily activity. This is a recognized medical condition and your dermatologist can work with you to find a treatment that will bring positive results.

Moles: Moles, also known as nevi, are the most common growths on the human body. They come in different shapes, sizes and even colors and change as a person ages. Moles are made of melanocytes which are skin cells that produce melanin (the dark pigment). Because of the risk of skin cancer, have a dermatologist evaluate your moles yearly and remove or biopsy anything that looks suspicious.

Nail Disease & Injury: Nail Diseases (Fungus)
Your nails – both on your feet and hands – are susceptible to fungal infections. Fungi are everywhere and can multiply in the heat and humidity of spring and summer.Individuals with an active fungal infection can spread the disease by walking barefoot in locker rooms, shower stalls, and around pools, hot tubs and saunas. Athlete’s foot is an itchy problem. Toenail fungus can lead to a thickening and deformity of the toenail. Both are generally treated with oral or topical medications prescribed by your dermatologist.Nail Injuries
Fingernails serve many purposes and their prominent location makes them more susceptible to injury. Women who wear acrylic nails are particularly susceptible to bacterial or fungal infections that can become trapped underneath the fake nail.If your nails have sustained damage such as yellowing, flaking, peeling, or persistent infection, see your dermatologist for treatment.

Psoriasis: Psoriasis is a chronic skin disease. Symptoms include thickened, red areas of skin covered with silvery scales. Some cases of psoriasis are so mild that people don’t know they have it. Severe psoriasis may cover large areas of the body. In the United States, 4.5 million people have psoriasis and there are approximately 150,000 new cases reported each year. Depending on the severity of the case, psoriasis can cause mild to severe discomfort. See your dermatologist for treatment options.

Rashes & Eczema: The terms eczema or ‘dermatitis’ are used to describe certain kinds of inflamed skin conditions. Eczema can be red, blistering, oozing, scaly, brownish, or thickened skin and usually itches. A rash is any kind of spots that erupt on the skin, usually temporary, and can be painless, itchy, burning, etc. Both eczema and rashes can be caused by a variety of factors. See your dermatologist for diagnosis and a variety of successful treatment options.

Rosacea: Rosacea can be a painful and embarrassing condition that seems to not respond to treatment. In fact, suffers of rosacea sometimes experience a worsening of symptoms after an ineffective treatment regimen. Rosacea can also be misdiagnosed or confused with a rash or sunburn.Rosacea is a hereditary, chronic skin disorder that most often affects the nose, forehead, cheekbones, and chin. The classic rosacea symptoms are patchy flushing (redness) and inflammation, particularly on the cheeks, nose, forehead, and around the mouth. This condition typically appears between the ages of 30 and 50 and affects more women than men. As symptoms emerge slowly, rosacea may initially be mistaken for sunburn, leading to a delay in proper treatment. While rosacea and its causes are not well known and treatment can sometime be difficult, your dermatologist can find a treatment regimen to give you positive results.

Skin Cancer

We’ve all heard it – skin cancer is affecting more and more people each year. If you have lighter skin, suffered severe sunburns as a child or if you have suspicious looking moles, dermatologists recommend getting a full skin exam every single year. Skin cancer is defined as the out of control growth of abnormal cells in a layer of the skin. Different types of skin cancer include actinic keratosis, basal cell, squamous cell, and malignant melanoma cancers. One in seven Americans will be diagnosed with skin cancer each year; the good news is that most skin cancers can be cured if caught and treated in time.Dr. Fuller is a firm believer that using sunscreen daily can help reduce your risk of developing skin cancer. As a board-certified dermatologic surgeon, she can give you a thorough skin exam, biopsy anything that looks suspicious and remove any potential skin cancer lesions.Different types of skin cancer include:
Actinic Keratosis
Considered by many to be pre-skin cancers, these areas of skin that tend to be rough and will not heal are the first stage of significant sun damage. Topical treatments can be used to keep actinic keratosis from progressing to skin cancer.Basal Cell Carcinoma
Basal cell carcinoma usually appears as red, raised translucent lumps and affects 400,000 persons each year.

Squamous Cell Carcinoma
Squamous cell carcinoma is usually distinguished by raised reddish lumps or growths that will not heal. This cancer develops in 100,000 persons per year, is very aggressive and can spread to other parts of the body.

Malignant Melanoma
Malignant melanoma is the most aggressive type of skin cancer. It typically appears as a light brown to black, red or multi-colored mole with uneven borders. Remember the A,B,C,D’s of Melanoma: asymmetry where one side doesn’t match the other, irregular borders, multiple colors and size or diameter larger than a pencil eraser. ANY mole that you have a question about is reason to visit a dermatologist.

Sun Damage

Sun-damage compounds the aging process because ultraviolet light from the sun penetrates not only the outer layer of skin, but also those layers underneath (which fortify the skin and lend it resilience). The following procedures can help sun damaged skin:Chemical Peels – a chemical is applied to the skin which removes the outer layers of sun-damaged skin, resulting in a smoother and fresher appearance.

Dermabrasion is a technique in which a special instrument removes or abrades the upper layers of the skin and smoothes out irregularities in the skin surface. Normally used to correct scarring, some dermatologists are using dermabrasion to correct heavily sun damaged skin.Laser and Non-ablative Resurfacing – affecting the top or next layer of the skin, resurfacing changes the way the skin looks and can help remove damage created by the sun.

Warts: Warts are a type of infection caused by viruses in the human papillomavirus (HPV) family (there are more than 100 types of HPV viruses). Growing on all parts of your body, warts commonly grow on your skin, on the inside of your mouth, on your genitals and on your rectal area. Some types of HPV tend to cause warts on the skin, while other HPV types tend to cause warts on the genitals and rectal area. Some people are more naturally resistant to the HPV viruses and don’t seem to get warts as easily as other people.While some warts go away on their own, others do not and can be painful, intrusive, or irritating. Others can cause embarrassment, especially if they are visible (like on the face or hands). There are a variety of ways to treat warts and decrease the chance that they will spread or return. Your dermatologist will decide whether to chemically remove the wart or if surgical removal is necessary.

Medical Conditions

For the Mom-to-be

September 16, 2014 By Esthetics

Pregnancy Advice #1: Acne Breakouts

Acne Breakouts:
Treatment options for acne during pregnancy are limited. Category X is defined as drugs that are toxic during pregnancy and while nursing (i.e. tetracyclines). Category B drugs are defined as safe to use during pregnancy and nursing. Category C is defined as no well controlled trials exist in pregnant or nursing women. Topical and oral retinoids (i.e. Accutane, Isotretinoin, topical tretinoin, adapalene, tazorac, Ziana, etc.) are avoided because of toxicity and potential harm to an unborn fetus. All oral contraceptives are still classified as a pregnancy category X by the FDA and are therefore considered off limits for use as an acne treatment for pregnant women. Spironolactone often used for recalcitrant hormonal acne is contraindicated during pregnancy.The Debate: Benzoyl Peroxide and Salicylic Acid
Though high doses of salicylic acid in its oral form have been associated with birth defects, many dermatologists consider topical salicylic acid (Category C drug) to be perfectly safe for the acne treatment in pregnant women. Benzoyl Peroxide, another Category C drug, is likewise avoided by some and freely prescribed by others. It is always best to consult with your dermatologist before using any over-the-counter or prescription treatments/medications during pregnancy.

Something Safe for Mom & Baby:
Among commonly prescribed oral and topical antibiotics, Erythromycin is considered relatively safe. Another alternative, approved as an acne treatment in Europe, is Azelaic Acid. Data support the safety of Azelaic Acid in pregnant women. Azelaic Acid (AzA), a saturated dicarboxylic acid found naturally in wheat, rye, and barley, is present in foods – including Rice Krispies® and corn flakes, which is consumed by women and children every day. When treating a pregnant woman with acne, dermatologists in the US might consider prescribing Azelaic Acid 15% gel, as an off–label alternative to other topical treatments.

Pregnancy Advice #2: Dark Spots/Melasma: “Mask of Pregnancy”:
Melasma, often called the “mask of pregnancy”, typically results in dark patches on the cheeks, forehead, lips and nose. It is believed to be a result of hormonal changes, sun exposure, or a combination of both. Commonly used over-the-counter and prescription bleaching creams should be avoided during pregnancy, as studies have not been conducted on its safety during pregnancy. Some examples of products that contain hydroquinone are the following: AMBI® EVEN & CLEAR™,Lustra, Epiquin Micro, Eldoquin, Melanex, and Tri-Luma Cream®.Something Safe for Mom & Baby:
An ounce of prevention is a pound of cure with the use of sunscreen everyday, whether you are pregnant or not. It can also help prevent melasma. A physical sunblock with SPF 30 or higher will protect your skin from pesky free radicals, shielding it from cancer causing UV rays. I highly recommend a physical sunblock such as Neutrogena® Ultra Sheer™ Dry-Touch Sunblock (SPF 55, 70 & 85) and the AVEENO® Continuous Protection® line. It is important to just make sure the physical sunblock contains non chemical, insoluble ingredients such as zinc oxide and titanium dioxide, which protect against damaging UVA and UVB sunrays. In addition, consider Vitamin C creams as well as glycolic and kojic acids, which are safe treatment options during pregnancy especially for melasma.

Pregnancy Advice #3: Skin Rejuvenation

Skin Rejuvenation:
Stay away from BOTOX®, injectable fillers, and laser/light therapy procedures. There are no studies for BOTOX®, injectable fillers, and laser/light therapy procedures in pregnant women; it should be avoided due to the potential risk to the fetus and developing embryo. Instead, focus on a diet rich in anti-oxidants, have adequate amount of sleep/rest, and you consume an abundance of water. You should also wear sunglasses to prevent squinting from sun rays (which contributes to wrinkles), as well as protecting the macula from degenerating.

Something Safe for Mom & Baby:
C E Ferulic from SkinCeuticals is an antioxidant serum that boosts the skin’s natural protection against photoaging (damage to the skin caused by intense and/or prolonged exposure to the sun) by eight times! It neutralizes free radicals, as well as increases collagen growth. Active Serum from iS Clinical helps reduce fine lines and wrinkles, as well as help treat acneic skin and uneven pigmentation. This serum contains sugar cane extract and bilberry extract, which speed up the skin’s natural exfoliation process without over drying. White willow bark extract, a natural anti-inflammatory with anti-microbial properties, increases cell turnover and reduces sebum blockage.

Pregnancy Advice #4: Salon/Spa Services

Hair Coloring:
Permanent hair dye applied to the entire scalp can potentially be absorbed into the body. According to the American Medical Association, it is recommended to stay away from hair coloring during pregnancy. Dying your hair three times while you are pregnant is equivalent to smoking one to four cigarettes. There are no well controlled studies to guarantee the safety of permanent hair dye usage in pregnancy; however, on the other hand, there is no evidence saying it can lead to birth defects either. Consider color-enhancing glosses as a good alternative which also makes hair super shiny. Ask your colorist about semi-permanent and demi-permanent dyes, which contain nearly no ammonia or peroxide. To minimize exposure to salon chemicals, allow eight weeks or more between appointments and always request the first appointment of the day.Hair Removal:
Waxing unwanted hair using a natural wax is safer than depilatories, which may cause an allergic reaction and can potentially seep into pores. Waxing may be more painful when pregnant and some women may experience broken blood vessels from the procedure. No studies exist to test the safety of laser hair removal and other laser/light-based treatments in pregnant women. I would recommend to err on the side of caution and to avoid such procedures while pregnant.

Tanning:
Self-tanners only stain the skin’s surface and are not absorbed into the body. A second perk: provides a warm glow, without the damaging effects of UVA and UVB rays from the sun and tanning beds.

Hot Spa Treatments/Hot Tubs:
Hot tubs, hot baths, hot stone massages and body wraps can possibly cause miscarriages during the first trimester, by elevating the mother’s own body temperature to simulate a high fever. Fever during pregnancy can also put the unborn baby at risk for developing birth defects.

Manicures/Pedicures:
Artificial nails and some nail polishes contain chemicals that can potentially put the developing fetus’ brain at risk. In addition, inhalation of the chemicals and glues associated with artificial nails may be damaging. Nails grow faster and are stronger during pregnancy, so acrylic nails and tips should be unnecessary. If you decide to go to a salon, make sure they are reputable in cleanliness (i.e. sterilization of tools) and experienced in the care of pregnant women. For pedicures, ask for cool water pedicures, since warm water may increase the body temperature. Since massages are commonly associated with pedicures, limit the massages to below the ankle. Certain pressure points located in the ankles may induce labor. Also, deep tissue massages on the legs can be dangerous, due to the possibility of dislodging any blood clots.

Pregnancy Advice #5: Dental Care: Dental Care:
Avoid treatment and procedures that can wait until after your pregnancy is complete, such as whitening, dental x-rays, and elective dental work. X-rays can potentially expose the developing fetus to irradiation and bleaching solutions may be accidentally ingested. At home whitening toothpastes should be okay to use. During pregnancy, hormone levels are elevated, which allows your gums to be more susceptible to disease. Plaque, which is basically made up of bacteria, makes the gums more sensitive and susceptible to gingivitis. The altered level of hormones during pregnancy can also cause the gums to bleed and/or become tender and swollen.Something Safe for Mom & Baby:
Go for regular cleanings more often than usual, especially during the second and third trimester. Be sure to practice good oral hygiene procedures, such as brushing twice daily, flossing daily, and changing toothbrushes every 4-6 weeks. Be sure to use a proven antibacterial toothpaste containing fluoride as well. You should also eat a nutritious, well-balance diet, increase your calcium and phosphorous, and snack on foods that are low in sugar, salt, fat, and high in fiber.

For the Mom-to-Be

Bridal Beauty Timeline

September 16, 2014 By Esthetics

Bridal Beauty Timeline: 12 Month Plan

Consult with your dermatologist for any skin, hair and nail concerns/issues, which may include but not limited to the following:
• recurrent breakouts on face and/or body
• broken blood vessels
• rashes
• unwanted body hair
• white or dark spots
• non-invasive facial rejuvenation treatments
• hair loss
• dry and brittle nailsIf you are interested in losing a significant amount of weight, seek the advice from a nutritional counselor or a medical professional specializing in weight management.Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).

Start practicing the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 9 Month Plan: • Start paying close and serious attention to your skin.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• For the mature brides, may want to consider facial-rejuvenation treatments which tighten the jowls and neck, reduce pores and improve the tone and color of your complexion.
• Indulge in stress relieving activities.
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Begin laser hair reduction treatment for unwanted hair. Because growth cycles for hair vary, several treatments are needed. Sufficient time is also needed in advance to achieve the most optimal results.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 6 Month Plan: • If possible, indulge in monthly facials catered to your skin needs.
• Address your smile and consider whitening toothpaste or professional bleaching.
• Inquire about non-invasive treatments that can enhance your appearance (i.e. Botox, fillers, chemical peels, and laser/light treatments).
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Go for a healthy glow with SilkPeel® Dermalinfusion® to treat brown spots, uneven skin tone, dehydration, fine lines, and/or acne breakouts of the face, neck, chest, arms, hands and/or back.
• Begin laser hair reduction treatment for unwanted hair.
• Seek the advice from a professional hairdresser, in regards to styling options that would be best suited for you.
• Consult with your dermatologist for any skin, hair and nail concerns/issues. This would be the best time to start pampering and building strength to your nails.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.
• If you have problems with excessive sweating with your underarms, hands and/or feet, consult with a dermatologist to discuss the most effective treatment option.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 5 Month Plan: • Begin laser hair reduction treatment for unwanted hair.
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Go for a healthy glow with SilkPeel® Dermalinfusion® to treat brown spots, uneven skin tone, dehydration, fine lines, and/or acne breakouts of the face, neck, chest, arms, hands and/or back.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 4 Month Plan: • Begin laser hair reduction treatment for unwanted hair.
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Go for a healthy glow with SilkPeel® Dermalinfusion® to treat brown spots, uneven skin tone, dehydration, fine lines, and/or acne breakouts of the face, neck, chest, arms, hands and/or back.
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 3 Month Plan: • Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Experiment with self tanners and find out the method of application that best works for you.
• If possible, receive manicures every other week and pedicures on a monthly basis.
• Visit a professional hairdresser and start getting regular treatments to deep condition your hair. It is recommended to have your hair trimmed every 4 to 6 weeks.
• Consider having your brows professionally shaped.
• Start purchasing and testing skin care products that will be used up to and during your wedding day.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.Schedule an appointment to have your teeth cleaned the week before the big day.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 2 Month Plan: • Go for a healthy glow with SilkPeel® Dermalinfusion® to treat brown spots, uneven skin tone, dehydration, fine lines, and/or acne breakouts of the face, neck, chest, arms, hands and/or back.
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Experiment with self tanners and find out which method of application works best for you.
• If possible, receive once a week manicures and bi-weekly pedicures.
• If applicable, seek treatment for control of excessive sweating.
• Address unwanted hair of upper lip, under arms,
• Get a trial run of any professional waxing services you may need.
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).If you have received BOTOX® and/or fillers in the past, you should receive your final treatment at this time, prior to the wedding day.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• Consult with and select a make-up professional.If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.
• Research and schedule teeth bleaching.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 1 Month Plan: • Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Experiment with self tanners and find out the method of application that best works for you.
• If applicable, seek treatment for control of excessive sweating.
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Get your hair cut around this time, to allow you hair to settle for your wedding day.Stay with your regular hairstylist, if possible.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• This would be the last time to experiment with any skin, hair and make-up products.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 2 Week Plan: • Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Have a facial (only if you have had them regularly).
• Receive upper lip hair removal by laser or waxing.
• Avoid extractions.
• If you color your hair, this is the time to recolor your hair so that it will look fresh but not freshly done.
• Have your final hair cut or trim before your wedding day.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 1 Week Plan: • Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Receive a gentle and relaxing facial (only if you have had them regularly) no less than 5 days prior to the big day.
• Avoid extractions.
• Receive a manicure and pedicure one day before the wedding day.
• Receive your last waxing at this time, only if you have been receiving it previously.
• Do not use any new products, unless advised by a dermatologist.
• Consult with your hairstylist to find out when you should wash or deep condition your hair, so it can correlate to the hairstyle you are wearing for the big day.Also be sure to wash your hair with a mild and cleansing shampoo.
• Schedule an emergency appointment with a dermatologist if breakouts and/or skin care disaster strikes.
• Have your teeth professionally cleaned by your dentist.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• reduce salt intake to prevent bloating and water retention
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 1 Week Plan

Image Source: Wedding Party App

For the Bride

Food Tips for the Ladies

September 16, 2014 By Esthetics

ACAI BERRIES

Place of Origin: Acai berries grow in the Amazon rainforest region of Brazil.

What is it: Acai is a tiny purple berry (and powerful superfruit) that grows on palm trees in the Amazon.

What are the benefits: Acai berries help support natural energy, healthy hair, skin and nails, as well as antioxidant levels.

Why it’s important for women: Women need protein, fiber, omega fatty acids and antioxidants.

How to incorporate into diet/everyday routine: With a variety of Acai products available in the market, incorporating Acai into your daily diet/everyday routine is pretty easy. One popular way to get your daily does of Acai is in the delicious chew form – they’re about the size of a postage stamp, but can pack some nutritional punch.

COCONUT WATER

Place of Origin: Thailand and other tropical regions.

What is it: The liquid extracted from a young, green coconut.

What are the benefits: Coconut water supports the balancing of your body’s electrolytes, as well as promotes natural energy and healthy hydration.

Why it’s important for women: Lack of energy is a common complaint of women, oftentimes due to dehydration.

How to incorporate into diet/everyday routine: Coconut water is in liquid form and is easy to drink. You can feel the hydration almost instantly when drinking coconut water. It is Nature’s hydration drink, which hydrates without the sugar and calories of most sports/fitness drinks. I’d suggest making coconut water part of your daily regimen. It tastes great and hydrates better than water.

SEA BUCKTHORN BERRIES

Place of Origin: Sea buckthorn hails from some of the harshest environments of Eastern Asia, Mongolia and the Himalayan Mountain regions.

What is it: A tiny, sour and pungent orange berry that is no larger than a pea, but packed with vitamin C and other powerful nutrients.

What are the benefits: Sea buckthorn supports healthy skin, hair and nails, as well as promotes healthy energy and immune support.

Why it’s important for women: Antioxidants are even more important for women as they age.

How to incorporate into diet/everyday routine: Sea buckthorn in natural form (i.e. the berries) is not typically found at local grocery stores. However, liquid supplements and soft gel capsules are becoming increasingly available at stores and online. Just a note – because of its very tart and pungent flavor, you may want to mix or chase it with a juice or tea.

RAW CACAO

Place of Origin: The tropical belt: countries within the 10 degrees N and 10 degrees S of the equator.

What is it: Cacao (theobroma cacao) is the purest, rawest form of chocolate.

What are the benefits: Cacao is an antioxidant powerhouse that helps support healthy antioxidant levels and heart health, plus natural energy, mental alertness and focus.

Why it’s important for women: Many women are deficient in the mineral magnesium (which is one reason why women crave chocolate when it’s that time of the month). Magnesium supports a healthy heart and is needed for your body to be able to absorb and utilize calcium.

How to incorporate into diet/everyday routine: Cacao is one of the easiest superfoods to incorporate into your daily diet and routine. Who doesn’t love chocolate?

MANGOSTEEN

Place of Origin: Mangosteen grows in the jungles of Thailand.

What is it: Mangosteen is a small, white-fleshed fruit with a dark purple rind that tastes sweet (a cross between a strawberry and a peach).

What are the benefits: Mangosteen contains over 40 xanthones (super potent antioxidants) that help fight free radical damage, as well as keep your body’s inflammatory responses in check.

Why it’s important for women: As women age, risk of inflammatory health concerns rise. Also, it’s not secret that with age come weaker joints.

How to incorporate into diet/everyday routine: You would have to fly all the way to Thailand to actually get fresh Mangosteen. Luckily, Mangosteen is popping up at specialty grocery stores across the country in juice and liquid supplement forms. You can also make smoothies with these juices with a combination of fiber and yogurt.

GOJI BERRIES

Place of Origin: Goji berries come from the valleys of the Himalayan mountain region of China, Mongolia and Tibet.

What is it: Goji berries are small reddish orange berries that look kind of like tiny chili pepper that grow on bushes.

What are the benefits: In Asia, goji is known as the “happy berry” for its ability to support positive moods, as well as a sharp mind, memory and eye health.

Why it’s important for women: Hormones affect women’s health. And as women age, their health and mood-supporting hormones decrease.

How to incorporate into diet/everyday routine: Since dried goji berries can be found at places like Whole Foods, it’s easy to incorporate this superfruit into an everyday routine/diet. Just sprinkle goji berries on your food such as oatmeal, yogurt, cereal, and salads. You can even bake them into side dishes or desserts.

Food Tips for the Ladies

Superfoods Addendum

September 16, 2014 By Esthetics

Beans – part of the legume family and great for feeling full. Contains fiber, B vitamins, iron, folate, potassium, magnesium and phytonutrients. Beauty benefits include increased strength and health of the root and strand of hair.

Blueberries – another tasty superfood. Contains Carotenoids, Vitamins C & E, iron, niacin, polyphenols, and phytonutrients. Beauty benefits include increased hair root health through improved circulation. Also reduces the environmental effects on the skin.

Broccoli – a real power food that contains fiber, folate, calcium, vitamins A & C, beta carotene, lutein, and vitamin K. Beauty benefit: broccoli increases the turnover rate of skin cells and protects against environmental damage.

Green Tea – a much healthier choice than soda. Contains flavinoids, fluoride, and polyphenols. Beauty benefits include reducing cellular inflammation associated with the aging process and increased tooth strength.

Oats – start your day off right. Contains fiber, protein, magnesium, potassium, zinc, copper, selenium and thiamine. Beauty benefits include increased hair strength, prevention of hair loss and color enrichment. Bet you never knew eating a bowl of oatmeal was good for your hair.

Oranges – makes your mouth water just thinking of one, doesn’t it? Contains vitamin C, fiber, folate, potassium, polyphenols, and pectins. Beauty benefits include reducing the environmental effect on the skin.

Pumpkin – and often overlooked superfood. Contains vitamins C and E, alpha and beta carotene, fiber, potassium, magnesium, and phytonutrients. Beauty benefits include keeping your skin supple and preventing damage from sunlight.

Salmon– mighty tasty. Contains omega-3 fatty acids, B vitamins, selenium, potassium, protein and vitamin D. Beauty benefits include helping to reduce wrinkles and the harmful chemical levels associated with the aging process. Eating salmon regularly can also help reduce the severity of an acne breakout. The vitamins and minerals in this mighty fish can increase the strand strength of hair and encourage growth.

Soy – a trendy food gaining more widespread acceptance. Contains omega-3 fatty acids, vitamin E, potassium, folate, magnesium and phytoestrogens. Beauty benefits: helps to reduce wrinkles and the chemicals associated with the aging process and can reduce the environmental effects on the skin.

Spinach – the ultimate superfood. Contains omega-3 fatty acids, beta carotene, vitamins A, B & C, polyphenols, folic and alpha lipoic acid. Beauty benefits: all the things that make up spinach help to reduce wrinkles and the chemical levels associated with the aging process. Spinach can also help increase cell turnover (to continually produce new and healthy skin cells) and protect against environmental damage.

Tomatoes– rounding out the superfoods perfect for a healthy diet. Contains vitamin C, alpha and beta carotene, lutein, fiber, lycopene, potassium, chromium and biotin. Beauty benefits: Protects skin against environmental damage and increases cell turnover which brings new healthy cells to the surface of your skin.

Walnuts– Contains omega 3 Fatty Acids, vitamin E, protein, fiber, magnesium, polyphenols, and Vitamin B6. Beauty benefits include protecting the skin from UV damage.

Yogurt – the perfect snack. Contains calcium, vitamin B 12, vitamin B2, zinc potassium and magnesium. Beauty benefits include boosting your immune system.

Organic & Natural Food Choices

September 16, 2014 By Esthetics

High Glycemic Index Fruit Choices: Eat sparingly, or after a workout. Avoid if weight loss is a concern.Banana
Mango
Pineapple
Papaya
Grapes
Watermelon

Low Glycemic Index Fruit Choices: Choose organic when possible. Consume the following, especially if weight loss is a concern:Berries (blackberries, blueberries, boysenberries, elderberries, gooseberries, loganberries, raspberries, strawberries)
Lemon/Lime

Moderate Glycemic Index Fruit Choices: Cherries
Orange
Pitted
Prunes
Lemons
Passion Fruit
Pear
Peaches
Apples
Limes
Persimmons
Fresh Apricots
Plum
Avocadoes
Nectarines
Pomegranates
Melons
Grapefruit
Kiwi Fruit
Tangerines

Natural Fat Choices: Choose raw (not roasted for nuts and not pasteurized or homogenized for cheese), cold-pressed, grass fed, free-range, cage-free, and no hormone added sources whenever possible. If peanut, use Butter-Valencia® brand.Almond Butter
Avocado
Butter
Canned Sardines in Oil or Water
Cashew Butter
Coconut Milk, Oil and Spread
Coconut or Flakes
Cod Liver Oil
Eggs
Flaxseed Oil
Full Fat Plain Yogurt
Full Fat Raw Milk
Grapeseed Oil Vegenaise®
Grape Seed Oil
Grass Fed Meat
Hemp Oil (3 to 1 ratio)
Lydia’s Organics Crackers
Olive Oil/Olives
Raw Cheeses
Raw Nuts & Seeds (Almonds, Cashews, Flax, Hemp, Pecans, Pine Nuts, Macadamia, Sesame, Sunflower, Walnuts, etc.)Note: Avoid Hydrogenated and Partially Hydrogenated Oils such as cottonseed oil, soybean oil, and vegetable oils; Trans Fats such as margarine and synthetic butters; Rancid Vegetable Oils such as corn oil, canola oil, or those labeled simply vegetable oil, located in practically every bread, cracker, cookie and boxed food.

Natural Protein Choices: Choose raw (not roasted for nuts and not pasteurized or homogenized for cheese), grass fed, free-range, cage-free, and no hormone added sources whenever possible. Avoid farm raised and Atlantic fish.Beef
Chicken and Turkey
Cold Water Fish (Salmon, Sardines, Mahi-Mahi, Mackerel, etc.)
Cottage Cheese
Eggs
Game Birds (Pheasant, Duck, Goose, Grouse)
Lamb
Raw Cheeses
Ricotta Cheese
Venison
Vitol Egg Protein
Whey Protein-Raw Grass Fed (PaleoMeal or Whey Cool)

Vegetable Choices (High Fiber Carbohydrate): Choose organic when possible. Remember the best carbohydrate choices are vegetables due to high fiber content and low glycemic action.Arugula
Beet Greens
Brussel Sprouts
Celery
Collard Greens
Eggplant
Ginger Root
Jalapeno Peppers
Mushrooms
Radishes
Shallots
Swiss Chard
Asparagus
Bell Peppers (Red, Yellow and Green)
Cabbage
Chayote Fruit
Coriander
Endive
Green Beans
Kale
Mustard Greens
Radicchio
Spinach
Tomatoes
Bamboo Shoots
Broad beans
Cassava
Chicory
Cucumber
Fennel
Hearts of Palm
Kohlrabi
Onions
Snap Beans
Spaghetti Squash
Turnip Greens
Bean Sprouts
Broccoli
Cauliflower
Chives
Dandelion Greens
Garlic
Jicama (Raw)
Lettuce
Parsley
Summer Squash
Watercress

Vegetable Choices (High Fiber Starchy Carbohydrate): Choose organic when possible. If weight loss is a concern, consume moderation.Squash (Acorn, Butternut, Winter)
Okra
Legumes
Chick Peas (Garbanzo)
Kidney Beans
Pinto Beans
Barley
Millet
Tapioca
Ak-Mak Crackers
Artichokes
Pumpkin
Black Beans
Cowpeas
Lentils
Split Peas
Brown Rice
Rye
Whole Grain Breads
Ezekiel Bread
Leeks
Sweet Potato or Yam
Adzuki Beans
French Beans
Mung Beans
White Beans
Buckwheat Groats (Kasha)
Semolina (Whole Grain Dry)
Whole Grain Cooked
Cereals
Wasa Crackers
Lima Beans
Turnip
Black Beans
Great Northern Beans
Navy Beans
Yellow Beans
Bulgar (Tabouli)
Steel Cut Oats
Whole Grains
Whole Grain Tortillas

Organic & Natural Food Choices

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ACAI BERRIES

COCONUT WATER

SEA BUCKTHORN BERRIES

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MANGOSTEEN

GOJI BERRIES

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