Monthly Archives: September 2014

Medical Conditions

September 16, 2014 By Esthetics

Hair Loss

Hair loss is a very common problem among both men and women. For women, hair loss can begin during the child bearing years and peak again during early menopause. Some men are predisposed to male pattern baldness and begin losing their hair in their early twenties.Hair loss can be subtle at first; a good stylist or barber who is well acquainted with your hair patterns can notice small changes. Additionally, consider the effect of medications and co-existing medical problems such as lupus or anemia. Overactive or underactive thyroid and vitamin and dietary deficiencies can also masquerade as hair loss.For women, dermatologists recommend examining lifestyle and hair styling habits. Excessive combing, coloring, and blow drying can wreak havoc on delicate hair. The addition of chemical straightening can compound the damage to vulnerable hair and aggravate existing hair loss. A word of caution for women: avoid tight pony tails and hairstyles that create tension by pulling on the hair. An absolute must – have coloring, relaxers and other chemical straighteners performed by a professional.

Men – take notice. If there is a known history of early hair loss or receding hairlines, be aggressive. Minoxidil, commonly known as Rogaine ®, can be started early and produce good results. Coupled with Propecia ®, an oral medication which can be prescribed by your dermatologist, these two medications used together may produce even better results. Side affects are minor but both medications should only be initiated after consultation with your dermatologist.

Sometimes there’s no way to stop hair loss completely. A good treatment regimen can slow it down. Your dermatologist will play an important role in making a diagnosis and determining the correct treatment.

Hair Transplantation: Hair transplantation, the medical process of relocating hair from the lower back and sides of the head, has been used to permanently restore natural living, growing hair to the balding top or front of the head. Initially used for male pattern baldness, increasing numbers of women are experiencing hair loss and hair transplants are becoming more popular with women.Newer techniques utilize many smaller grafts with varying numbers of hair follicles to create a fuller, more natural appearance. Micrografting and minigrafting allow surgeons to transplant new hair between existing hair follicles without any hair being removed. Hair transplants can be effective for thinning hair as well. Those interested in hair transplants should keep in mind that transplanting hair is still surgery. For more information about the hair restoration process, consult your dermatologist to see if you are a candidate.

Hyperhidrosis: Hyperhidrosis is defined as sweating more than required by the body. It typically presents in young adults and causes discomfort, embarrassment and can alter normal daily activity. This is a recognized medical condition and your dermatologist can work with you to find a treatment that will bring positive results.

Moles: Moles, also known as nevi, are the most common growths on the human body. They come in different shapes, sizes and even colors and change as a person ages. Moles are made of melanocytes which are skin cells that produce melanin (the dark pigment). Because of the risk of skin cancer, have a dermatologist evaluate your moles yearly and remove or biopsy anything that looks suspicious.

Nail Disease & Injury: Nail Diseases (Fungus)
Your nails – both on your feet and hands – are susceptible to fungal infections. Fungi are everywhere and can multiply in the heat and humidity of spring and summer.Individuals with an active fungal infection can spread the disease by walking barefoot in locker rooms, shower stalls, and around pools, hot tubs and saunas. Athlete’s foot is an itchy problem. Toenail fungus can lead to a thickening and deformity of the toenail. Both are generally treated with oral or topical medications prescribed by your dermatologist.Nail Injuries
Fingernails serve many purposes and their prominent location makes them more susceptible to injury. Women who wear acrylic nails are particularly susceptible to bacterial or fungal infections that can become trapped underneath the fake nail.If your nails have sustained damage such as yellowing, flaking, peeling, or persistent infection, see your dermatologist for treatment.

Psoriasis: Psoriasis is a chronic skin disease. Symptoms include thickened, red areas of skin covered with silvery scales. Some cases of psoriasis are so mild that people don’t know they have it. Severe psoriasis may cover large areas of the body. In the United States, 4.5 million people have psoriasis and there are approximately 150,000 new cases reported each year. Depending on the severity of the case, psoriasis can cause mild to severe discomfort. See your dermatologist for treatment options.

Rashes & Eczema: The terms eczema or ‘dermatitis’ are used to describe certain kinds of inflamed skin conditions. Eczema can be red, blistering, oozing, scaly, brownish, or thickened skin and usually itches. A rash is any kind of spots that erupt on the skin, usually temporary, and can be painless, itchy, burning, etc. Both eczema and rashes can be caused by a variety of factors. See your dermatologist for diagnosis and a variety of successful treatment options.

Rosacea: Rosacea can be a painful and embarrassing condition that seems to not respond to treatment. In fact, suffers of rosacea sometimes experience a worsening of symptoms after an ineffective treatment regimen. Rosacea can also be misdiagnosed or confused with a rash or sunburn.Rosacea is a hereditary, chronic skin disorder that most often affects the nose, forehead, cheekbones, and chin. The classic rosacea symptoms are patchy flushing (redness) and inflammation, particularly on the cheeks, nose, forehead, and around the mouth. This condition typically appears between the ages of 30 and 50 and affects more women than men. As symptoms emerge slowly, rosacea may initially be mistaken for sunburn, leading to a delay in proper treatment. While rosacea and its causes are not well known and treatment can sometime be difficult, your dermatologist can find a treatment regimen to give you positive results.

Skin Cancer

We’ve all heard it – skin cancer is affecting more and more people each year. If you have lighter skin, suffered severe sunburns as a child or if you have suspicious looking moles, dermatologists recommend getting a full skin exam every single year. Skin cancer is defined as the out of control growth of abnormal cells in a layer of the skin. Different types of skin cancer include actinic keratosis, basal cell, squamous cell, and malignant melanoma cancers. One in seven Americans will be diagnosed with skin cancer each year; the good news is that most skin cancers can be cured if caught and treated in time.Dr. Fuller is a firm believer that using sunscreen daily can help reduce your risk of developing skin cancer. As a board-certified dermatologic surgeon, she can give you a thorough skin exam, biopsy anything that looks suspicious and remove any potential skin cancer lesions.Different types of skin cancer include:
Actinic Keratosis
Considered by many to be pre-skin cancers, these areas of skin that tend to be rough and will not heal are the first stage of significant sun damage. Topical treatments can be used to keep actinic keratosis from progressing to skin cancer.Basal Cell Carcinoma
Basal cell carcinoma usually appears as red, raised translucent lumps and affects 400,000 persons each year.

Squamous Cell Carcinoma
Squamous cell carcinoma is usually distinguished by raised reddish lumps or growths that will not heal. This cancer develops in 100,000 persons per year, is very aggressive and can spread to other parts of the body.

Malignant Melanoma
Malignant melanoma is the most aggressive type of skin cancer. It typically appears as a light brown to black, red or multi-colored mole with uneven borders. Remember the A,B,C,D’s of Melanoma: asymmetry where one side doesn’t match the other, irregular borders, multiple colors and size or diameter larger than a pencil eraser. ANY mole that you have a question about is reason to visit a dermatologist.

Sun Damage

Sun-damage compounds the aging process because ultraviolet light from the sun penetrates not only the outer layer of skin, but also those layers underneath (which fortify the skin and lend it resilience). The following procedures can help sun damaged skin:Chemical Peels – a chemical is applied to the skin which removes the outer layers of sun-damaged skin, resulting in a smoother and fresher appearance.

Dermabrasion is a technique in which a special instrument removes or abrades the upper layers of the skin and smoothes out irregularities in the skin surface. Normally used to correct scarring, some dermatologists are using dermabrasion to correct heavily sun damaged skin.Laser and Non-ablative Resurfacing – affecting the top or next layer of the skin, resurfacing changes the way the skin looks and can help remove damage created by the sun.

Warts: Warts are a type of infection caused by viruses in the human papillomavirus (HPV) family (there are more than 100 types of HPV viruses). Growing on all parts of your body, warts commonly grow on your skin, on the inside of your mouth, on your genitals and on your rectal area. Some types of HPV tend to cause warts on the skin, while other HPV types tend to cause warts on the genitals and rectal area. Some people are more naturally resistant to the HPV viruses and don’t seem to get warts as easily as other people.While some warts go away on their own, others do not and can be painful, intrusive, or irritating. Others can cause embarrassment, especially if they are visible (like on the face or hands). There are a variety of ways to treat warts and decrease the chance that they will spread or return. Your dermatologist will decide whether to chemically remove the wart or if surgical removal is necessary.

Medical Conditions

For the Mom-to-be

September 16, 2014 By Esthetics

Pregnancy Advice #1: Acne Breakouts

Acne Breakouts:
Treatment options for acne during pregnancy are limited. Category X is defined as drugs that are toxic during pregnancy and while nursing (i.e. tetracyclines). Category B drugs are defined as safe to use during pregnancy and nursing. Category C is defined as no well controlled trials exist in pregnant or nursing women. Topical and oral retinoids (i.e. Accutane, Isotretinoin, topical tretinoin, adapalene, tazorac, Ziana, etc.) are avoided because of toxicity and potential harm to an unborn fetus. All oral contraceptives are still classified as a pregnancy category X by the FDA and are therefore considered off limits for use as an acne treatment for pregnant women. Spironolactone often used for recalcitrant hormonal acne is contraindicated during pregnancy.The Debate: Benzoyl Peroxide and Salicylic Acid
Though high doses of salicylic acid in its oral form have been associated with birth defects, many dermatologists consider topical salicylic acid (Category C drug) to be perfectly safe for the acne treatment in pregnant women. Benzoyl Peroxide, another Category C drug, is likewise avoided by some and freely prescribed by others. It is always best to consult with your dermatologist before using any over-the-counter or prescription treatments/medications during pregnancy.

Something Safe for Mom & Baby:
Among commonly prescribed oral and topical antibiotics, Erythromycin is considered relatively safe. Another alternative, approved as an acne treatment in Europe, is Azelaic Acid. Data support the safety of Azelaic Acid in pregnant women. Azelaic Acid (AzA), a saturated dicarboxylic acid found naturally in wheat, rye, and barley, is present in foods – including Rice Krispies® and corn flakes, which is consumed by women and children every day. When treating a pregnant woman with acne, dermatologists in the US might consider prescribing Azelaic Acid 15% gel, as an off–label alternative to other topical treatments.

Pregnancy Advice #2: Dark Spots/Melasma: “Mask of Pregnancy”:
Melasma, often called the “mask of pregnancy”, typically results in dark patches on the cheeks, forehead, lips and nose. It is believed to be a result of hormonal changes, sun exposure, or a combination of both. Commonly used over-the-counter and prescription bleaching creams should be avoided during pregnancy, as studies have not been conducted on its safety during pregnancy. Some examples of products that contain hydroquinone are the following: AMBI® EVEN & CLEAR™,Lustra, Epiquin Micro, Eldoquin, Melanex, and Tri-Luma Cream®.Something Safe for Mom & Baby:
An ounce of prevention is a pound of cure with the use of sunscreen everyday, whether you are pregnant or not. It can also help prevent melasma. A physical sunblock with SPF 30 or higher will protect your skin from pesky free radicals, shielding it from cancer causing UV rays. I highly recommend a physical sunblock such as Neutrogena® Ultra Sheer™ Dry-Touch Sunblock (SPF 55, 70 & 85) and the AVEENO® Continuous Protection® line. It is important to just make sure the physical sunblock contains non chemical, insoluble ingredients such as zinc oxide and titanium dioxide, which protect against damaging UVA and UVB sunrays. In addition, consider Vitamin C creams as well as glycolic and kojic acids, which are safe treatment options during pregnancy especially for melasma.

Pregnancy Advice #3: Skin Rejuvenation

Skin Rejuvenation:
Stay away from BOTOX®, injectable fillers, and laser/light therapy procedures. There are no studies for BOTOX®, injectable fillers, and laser/light therapy procedures in pregnant women; it should be avoided due to the potential risk to the fetus and developing embryo. Instead, focus on a diet rich in anti-oxidants, have adequate amount of sleep/rest, and you consume an abundance of water. You should also wear sunglasses to prevent squinting from sun rays (which contributes to wrinkles), as well as protecting the macula from degenerating.

Something Safe for Mom & Baby:
C E Ferulic from SkinCeuticals is an antioxidant serum that boosts the skin’s natural protection against photoaging (damage to the skin caused by intense and/or prolonged exposure to the sun) by eight times! It neutralizes free radicals, as well as increases collagen growth. Active Serum from iS Clinical helps reduce fine lines and wrinkles, as well as help treat acneic skin and uneven pigmentation. This serum contains sugar cane extract and bilberry extract, which speed up the skin’s natural exfoliation process without over drying. White willow bark extract, a natural anti-inflammatory with anti-microbial properties, increases cell turnover and reduces sebum blockage.

Pregnancy Advice #4: Salon/Spa Services

Hair Coloring:
Permanent hair dye applied to the entire scalp can potentially be absorbed into the body. According to the American Medical Association, it is recommended to stay away from hair coloring during pregnancy. Dying your hair three times while you are pregnant is equivalent to smoking one to four cigarettes. There are no well controlled studies to guarantee the safety of permanent hair dye usage in pregnancy; however, on the other hand, there is no evidence saying it can lead to birth defects either. Consider color-enhancing glosses as a good alternative which also makes hair super shiny. Ask your colorist about semi-permanent and demi-permanent dyes, which contain nearly no ammonia or peroxide. To minimize exposure to salon chemicals, allow eight weeks or more between appointments and always request the first appointment of the day.Hair Removal:
Waxing unwanted hair using a natural wax is safer than depilatories, which may cause an allergic reaction and can potentially seep into pores. Waxing may be more painful when pregnant and some women may experience broken blood vessels from the procedure. No studies exist to test the safety of laser hair removal and other laser/light-based treatments in pregnant women. I would recommend to err on the side of caution and to avoid such procedures while pregnant.

Tanning:
Self-tanners only stain the skin’s surface and are not absorbed into the body. A second perk: provides a warm glow, without the damaging effects of UVA and UVB rays from the sun and tanning beds.

Hot Spa Treatments/Hot Tubs:
Hot tubs, hot baths, hot stone massages and body wraps can possibly cause miscarriages during the first trimester, by elevating the mother’s own body temperature to simulate a high fever. Fever during pregnancy can also put the unborn baby at risk for developing birth defects.

Manicures/Pedicures:
Artificial nails and some nail polishes contain chemicals that can potentially put the developing fetus’ brain at risk. In addition, inhalation of the chemicals and glues associated with artificial nails may be damaging. Nails grow faster and are stronger during pregnancy, so acrylic nails and tips should be unnecessary. If you decide to go to a salon, make sure they are reputable in cleanliness (i.e. sterilization of tools) and experienced in the care of pregnant women. For pedicures, ask for cool water pedicures, since warm water may increase the body temperature. Since massages are commonly associated with pedicures, limit the massages to below the ankle. Certain pressure points located in the ankles may induce labor. Also, deep tissue massages on the legs can be dangerous, due to the possibility of dislodging any blood clots.

Pregnancy Advice #5: Dental Care: Dental Care:
Avoid treatment and procedures that can wait until after your pregnancy is complete, such as whitening, dental x-rays, and elective dental work. X-rays can potentially expose the developing fetus to irradiation and bleaching solutions may be accidentally ingested. At home whitening toothpastes should be okay to use. During pregnancy, hormone levels are elevated, which allows your gums to be more susceptible to disease. Plaque, which is basically made up of bacteria, makes the gums more sensitive and susceptible to gingivitis. The altered level of hormones during pregnancy can also cause the gums to bleed and/or become tender and swollen.Something Safe for Mom & Baby:
Go for regular cleanings more often than usual, especially during the second and third trimester. Be sure to practice good oral hygiene procedures, such as brushing twice daily, flossing daily, and changing toothbrushes every 4-6 weeks. Be sure to use a proven antibacterial toothpaste containing fluoride as well. You should also eat a nutritious, well-balance diet, increase your calcium and phosphorous, and snack on foods that are low in sugar, salt, fat, and high in fiber.

For the Mom-to-Be

Bridal Beauty Timeline

September 16, 2014 By Esthetics

Bridal Beauty Timeline: 12 Month Plan

Consult with your dermatologist for any skin, hair and nail concerns/issues, which may include but not limited to the following:
• recurrent breakouts on face and/or body
• broken blood vessels
• rashes
• unwanted body hair
• white or dark spots
• non-invasive facial rejuvenation treatments
• hair loss
• dry and brittle nailsIf you are interested in losing a significant amount of weight, seek the advice from a nutritional counselor or a medical professional specializing in weight management.Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).

Start practicing the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 9 Month Plan: • Start paying close and serious attention to your skin.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• For the mature brides, may want to consider facial-rejuvenation treatments which tighten the jowls and neck, reduce pores and improve the tone and color of your complexion.
• Indulge in stress relieving activities.
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Begin laser hair reduction treatment for unwanted hair. Because growth cycles for hair vary, several treatments are needed. Sufficient time is also needed in advance to achieve the most optimal results.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 6 Month Plan: • If possible, indulge in monthly facials catered to your skin needs.
• Address your smile and consider whitening toothpaste or professional bleaching.
• Inquire about non-invasive treatments that can enhance your appearance (i.e. Botox, fillers, chemical peels, and laser/light treatments).
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Go for a healthy glow with SilkPeel® Dermalinfusion® to treat brown spots, uneven skin tone, dehydration, fine lines, and/or acne breakouts of the face, neck, chest, arms, hands and/or back.
• Begin laser hair reduction treatment for unwanted hair.
• Seek the advice from a professional hairdresser, in regards to styling options that would be best suited for you.
• Consult with your dermatologist for any skin, hair and nail concerns/issues. This would be the best time to start pampering and building strength to your nails.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.
• If you have problems with excessive sweating with your underarms, hands and/or feet, consult with a dermatologist to discuss the most effective treatment option.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 5 Month Plan: • Begin laser hair reduction treatment for unwanted hair.
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Go for a healthy glow with SilkPeel® Dermalinfusion® to treat brown spots, uneven skin tone, dehydration, fine lines, and/or acne breakouts of the face, neck, chest, arms, hands and/or back.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 4 Month Plan: • Begin laser hair reduction treatment for unwanted hair.
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Go for a healthy glow with SilkPeel® Dermalinfusion® to treat brown spots, uneven skin tone, dehydration, fine lines, and/or acne breakouts of the face, neck, chest, arms, hands and/or back.
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 3 Month Plan: • Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Experiment with self tanners and find out the method of application that best works for you.
• If possible, receive manicures every other week and pedicures on a monthly basis.
• Visit a professional hairdresser and start getting regular treatments to deep condition your hair. It is recommended to have your hair trimmed every 4 to 6 weeks.
• Consider having your brows professionally shaped.
• Start purchasing and testing skin care products that will be used up to and during your wedding day.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.Schedule an appointment to have your teeth cleaned the week before the big day.
• Consult with and select a make-up professional. If you are doing your own make-up, be sure to have enough.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 2 Month Plan: • Go for a healthy glow with SilkPeel® Dermalinfusion® to treat brown spots, uneven skin tone, dehydration, fine lines, and/or acne breakouts of the face, neck, chest, arms, hands and/or back.
• Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Experiment with self tanners and find out which method of application works best for you.
• If possible, receive once a week manicures and bi-weekly pedicures.
• If applicable, seek treatment for control of excessive sweating.
• Address unwanted hair of upper lip, under arms,
• Get a trial run of any professional waxing services you may need.
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).If you have received BOTOX® and/or fillers in the past, you should receive your final treatment at this time, prior to the wedding day.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• Consult with and select a make-up professional.If you are doing your own make-up, be sure to have enough time to experiment with different products and various looks.
• Research and schedule teeth bleaching.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 1 Month Plan: • Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Experiment with self tanners and find out the method of application that best works for you.
• If applicable, seek treatment for control of excessive sweating.
• Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
• Get your hair cut around this time, to allow you hair to settle for your wedding day.Stay with your regular hairstylist, if possible.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.
• This would be the last time to experiment with any skin, hair and make-up products.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 2 Week Plan: • Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Have a facial (only if you have had them regularly).
• Receive upper lip hair removal by laser or waxing.
• Avoid extractions.
• If you color your hair, this is the time to recolor your hair so that it will look fresh but not freshly done.
• Have your final hair cut or trim before your wedding day.
• Consult with your dermatologist for any skin, hair and nail concerns/issues.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 1 Week Plan: • Avoid overexposure to the sun, which may cause uneven pigmentation and sunburns (avoid tanning beds).
• Receive a gentle and relaxing facial (only if you have had them regularly) no less than 5 days prior to the big day.
• Avoid extractions.
• Receive a manicure and pedicure one day before the wedding day.
• Receive your last waxing at this time, only if you have been receiving it previously.
• Do not use any new products, unless advised by a dermatologist.
• Consult with your hairstylist to find out when you should wash or deep condition your hair, so it can correlate to the hairstyle you are wearing for the big day.Also be sure to wash your hair with a mild and cleansing shampoo.
• Schedule an emergency appointment with a dermatologist if breakouts and/or skin care disaster strikes.
• Have your teeth professionally cleaned by your dentist.Practice the following regimen:
• drink plenty of H2O (avoid caffeinated and carbonated drinks)
• follow a good skin care regimen which matches your skin type
• always wear sunscreen daily
• pamper hands and feet by extra moisturizing
• exercise regularly
• eat plenty of fruits and vegetable
• limit grease and fast food intake
• reduce salt intake to prevent bloating and water retention
• get plenty of rest (8 hours minimal)

Bridal Beauty Timeline: 1 Week Plan

Image Source: Wedding Party App

For the Bride

Food Tips for the Ladies

September 16, 2014 By Esthetics

ACAI BERRIES

Place of Origin: Acai berries grow in the Amazon rainforest region of Brazil.

What is it: Acai is a tiny purple berry (and powerful superfruit) that grows on palm trees in the Amazon.

What are the benefits: Acai berries help support natural energy, healthy hair, skin and nails, as well as antioxidant levels.

Why it’s important for women: Women need protein, fiber, omega fatty acids and antioxidants.

How to incorporate into diet/everyday routine: With a variety of Acai products available in the market, incorporating Acai into your daily diet/everyday routine is pretty easy. One popular way to get your daily does of Acai is in the delicious chew form – they’re about the size of a postage stamp, but can pack some nutritional punch.

COCONUT WATER

Place of Origin: Thailand and other tropical regions.

What is it: The liquid extracted from a young, green coconut.

What are the benefits: Coconut water supports the balancing of your body’s electrolytes, as well as promotes natural energy and healthy hydration.

Why it’s important for women: Lack of energy is a common complaint of women, oftentimes due to dehydration.

How to incorporate into diet/everyday routine: Coconut water is in liquid form and is easy to drink. You can feel the hydration almost instantly when drinking coconut water. It is Nature’s hydration drink, which hydrates without the sugar and calories of most sports/fitness drinks. I’d suggest making coconut water part of your daily regimen. It tastes great and hydrates better than water.

SEA BUCKTHORN BERRIES

Place of Origin: Sea buckthorn hails from some of the harshest environments of Eastern Asia, Mongolia and the Himalayan Mountain regions.

What is it: A tiny, sour and pungent orange berry that is no larger than a pea, but packed with vitamin C and other powerful nutrients.

What are the benefits: Sea buckthorn supports healthy skin, hair and nails, as well as promotes healthy energy and immune support.

Why it’s important for women: Antioxidants are even more important for women as they age.

How to incorporate into diet/everyday routine: Sea buckthorn in natural form (i.e. the berries) is not typically found at local grocery stores. However, liquid supplements and soft gel capsules are becoming increasingly available at stores and online. Just a note – because of its very tart and pungent flavor, you may want to mix or chase it with a juice or tea.

RAW CACAO

Place of Origin: The tropical belt: countries within the 10 degrees N and 10 degrees S of the equator.

What is it: Cacao (theobroma cacao) is the purest, rawest form of chocolate.

What are the benefits: Cacao is an antioxidant powerhouse that helps support healthy antioxidant levels and heart health, plus natural energy, mental alertness and focus.

Why it’s important for women: Many women are deficient in the mineral magnesium (which is one reason why women crave chocolate when it’s that time of the month). Magnesium supports a healthy heart and is needed for your body to be able to absorb and utilize calcium.

How to incorporate into diet/everyday routine: Cacao is one of the easiest superfoods to incorporate into your daily diet and routine. Who doesn’t love chocolate?

MANGOSTEEN

Place of Origin: Mangosteen grows in the jungles of Thailand.

What is it: Mangosteen is a small, white-fleshed fruit with a dark purple rind that tastes sweet (a cross between a strawberry and a peach).

What are the benefits: Mangosteen contains over 40 xanthones (super potent antioxidants) that help fight free radical damage, as well as keep your body’s inflammatory responses in check.

Why it’s important for women: As women age, risk of inflammatory health concerns rise. Also, it’s not secret that with age come weaker joints.

How to incorporate into diet/everyday routine: You would have to fly all the way to Thailand to actually get fresh Mangosteen. Luckily, Mangosteen is popping up at specialty grocery stores across the country in juice and liquid supplement forms. You can also make smoothies with these juices with a combination of fiber and yogurt.

GOJI BERRIES

Place of Origin: Goji berries come from the valleys of the Himalayan mountain region of China, Mongolia and Tibet.

What is it: Goji berries are small reddish orange berries that look kind of like tiny chili pepper that grow on bushes.

What are the benefits: In Asia, goji is known as the “happy berry” for its ability to support positive moods, as well as a sharp mind, memory and eye health.

Why it’s important for women: Hormones affect women’s health. And as women age, their health and mood-supporting hormones decrease.

How to incorporate into diet/everyday routine: Since dried goji berries can be found at places like Whole Foods, it’s easy to incorporate this superfruit into an everyday routine/diet. Just sprinkle goji berries on your food such as oatmeal, yogurt, cereal, and salads. You can even bake them into side dishes or desserts.

Food Tips for the Ladies

Superfoods Addendum

September 16, 2014 By Esthetics

Beans – part of the legume family and great for feeling full. Contains fiber, B vitamins, iron, folate, potassium, magnesium and phytonutrients. Beauty benefits include increased strength and health of the root and strand of hair.

Blueberries – another tasty superfood. Contains Carotenoids, Vitamins C & E, iron, niacin, polyphenols, and phytonutrients. Beauty benefits include increased hair root health through improved circulation. Also reduces the environmental effects on the skin.

Broccoli – a real power food that contains fiber, folate, calcium, vitamins A & C, beta carotene, lutein, and vitamin K. Beauty benefit: broccoli increases the turnover rate of skin cells and protects against environmental damage.

Green Tea – a much healthier choice than soda. Contains flavinoids, fluoride, and polyphenols. Beauty benefits include reducing cellular inflammation associated with the aging process and increased tooth strength.

Oats – start your day off right. Contains fiber, protein, magnesium, potassium, zinc, copper, selenium and thiamine. Beauty benefits include increased hair strength, prevention of hair loss and color enrichment. Bet you never knew eating a bowl of oatmeal was good for your hair.

Oranges – makes your mouth water just thinking of one, doesn’t it? Contains vitamin C, fiber, folate, potassium, polyphenols, and pectins. Beauty benefits include reducing the environmental effect on the skin.

Pumpkin – and often overlooked superfood. Contains vitamins C and E, alpha and beta carotene, fiber, potassium, magnesium, and phytonutrients. Beauty benefits include keeping your skin supple and preventing damage from sunlight.

Salmon– mighty tasty. Contains omega-3 fatty acids, B vitamins, selenium, potassium, protein and vitamin D. Beauty benefits include helping to reduce wrinkles and the harmful chemical levels associated with the aging process. Eating salmon regularly can also help reduce the severity of an acne breakout. The vitamins and minerals in this mighty fish can increase the strand strength of hair and encourage growth.

Soy – a trendy food gaining more widespread acceptance. Contains omega-3 fatty acids, vitamin E, potassium, folate, magnesium and phytoestrogens. Beauty benefits: helps to reduce wrinkles and the chemicals associated with the aging process and can reduce the environmental effects on the skin.

Spinach – the ultimate superfood. Contains omega-3 fatty acids, beta carotene, vitamins A, B & C, polyphenols, folic and alpha lipoic acid. Beauty benefits: all the things that make up spinach help to reduce wrinkles and the chemical levels associated with the aging process. Spinach can also help increase cell turnover (to continually produce new and healthy skin cells) and protect against environmental damage.

Tomatoes– rounding out the superfoods perfect for a healthy diet. Contains vitamin C, alpha and beta carotene, lutein, fiber, lycopene, potassium, chromium and biotin. Beauty benefits: Protects skin against environmental damage and increases cell turnover which brings new healthy cells to the surface of your skin.

Walnuts– Contains omega 3 Fatty Acids, vitamin E, protein, fiber, magnesium, polyphenols, and Vitamin B6. Beauty benefits include protecting the skin from UV damage.

Yogurt – the perfect snack. Contains calcium, vitamin B 12, vitamin B2, zinc potassium and magnesium. Beauty benefits include boosting your immune system.

Organic & Natural Food Choices

September 16, 2014 By Esthetics

High Glycemic Index Fruit Choices: Eat sparingly, or after a workout. Avoid if weight loss is a concern.Banana
Mango
Pineapple
Papaya
Grapes
Watermelon

Low Glycemic Index Fruit Choices: Choose organic when possible. Consume the following, especially if weight loss is a concern:Berries (blackberries, blueberries, boysenberries, elderberries, gooseberries, loganberries, raspberries, strawberries)
Lemon/Lime

Moderate Glycemic Index Fruit Choices: Cherries
Orange
Pitted
Prunes
Lemons
Passion Fruit
Pear
Peaches
Apples
Limes
Persimmons
Fresh Apricots
Plum
Avocadoes
Nectarines
Pomegranates
Melons
Grapefruit
Kiwi Fruit
Tangerines

Natural Fat Choices: Choose raw (not roasted for nuts and not pasteurized or homogenized for cheese), cold-pressed, grass fed, free-range, cage-free, and no hormone added sources whenever possible. If peanut, use Butter-Valencia® brand.Almond Butter
Avocado
Butter
Canned Sardines in Oil or Water
Cashew Butter
Coconut Milk, Oil and Spread
Coconut or Flakes
Cod Liver Oil
Eggs
Flaxseed Oil
Full Fat Plain Yogurt
Full Fat Raw Milk
Grapeseed Oil Vegenaise®
Grape Seed Oil
Grass Fed Meat
Hemp Oil (3 to 1 ratio)
Lydia’s Organics Crackers
Olive Oil/Olives
Raw Cheeses
Raw Nuts & Seeds (Almonds, Cashews, Flax, Hemp, Pecans, Pine Nuts, Macadamia, Sesame, Sunflower, Walnuts, etc.)Note: Avoid Hydrogenated and Partially Hydrogenated Oils such as cottonseed oil, soybean oil, and vegetable oils; Trans Fats such as margarine and synthetic butters; Rancid Vegetable Oils such as corn oil, canola oil, or those labeled simply vegetable oil, located in practically every bread, cracker, cookie and boxed food.

Natural Protein Choices: Choose raw (not roasted for nuts and not pasteurized or homogenized for cheese), grass fed, free-range, cage-free, and no hormone added sources whenever possible. Avoid farm raised and Atlantic fish.Beef
Chicken and Turkey
Cold Water Fish (Salmon, Sardines, Mahi-Mahi, Mackerel, etc.)
Cottage Cheese
Eggs
Game Birds (Pheasant, Duck, Goose, Grouse)
Lamb
Raw Cheeses
Ricotta Cheese
Venison
Vitol Egg Protein
Whey Protein-Raw Grass Fed (PaleoMeal or Whey Cool)

Vegetable Choices (High Fiber Carbohydrate): Choose organic when possible. Remember the best carbohydrate choices are vegetables due to high fiber content and low glycemic action.Arugula
Beet Greens
Brussel Sprouts
Celery
Collard Greens
Eggplant
Ginger Root
Jalapeno Peppers
Mushrooms
Radishes
Shallots
Swiss Chard
Asparagus
Bell Peppers (Red, Yellow and Green)
Cabbage
Chayote Fruit
Coriander
Endive
Green Beans
Kale
Mustard Greens
Radicchio
Spinach
Tomatoes
Bamboo Shoots
Broad beans
Cassava
Chicory
Cucumber
Fennel
Hearts of Palm
Kohlrabi
Onions
Snap Beans
Spaghetti Squash
Turnip Greens
Bean Sprouts
Broccoli
Cauliflower
Chives
Dandelion Greens
Garlic
Jicama (Raw)
Lettuce
Parsley
Summer Squash
Watercress

Vegetable Choices (High Fiber Starchy Carbohydrate): Choose organic when possible. If weight loss is a concern, consume moderation.Squash (Acorn, Butternut, Winter)
Okra
Legumes
Chick Peas (Garbanzo)
Kidney Beans
Pinto Beans
Barley
Millet
Tapioca
Ak-Mak Crackers
Artichokes
Pumpkin
Black Beans
Cowpeas
Lentils
Split Peas
Brown Rice
Rye
Whole Grain Breads
Ezekiel Bread
Leeks
Sweet Potato or Yam
Adzuki Beans
French Beans
Mung Beans
White Beans
Buckwheat Groats (Kasha)
Semolina (Whole Grain Dry)
Whole Grain Cooked
Cereals
Wasa Crackers
Lima Beans
Turnip
Black Beans
Great Northern Beans
Navy Beans
Yellow Beans
Bulgar (Tabouli)
Steel Cut Oats
Whole Grains
Whole Grain Tortillas

Organic & Natural Food Choices

Hair Loss

September 16, 2014 By Esthetics

What are the common causes of hair loss?
Hair loss, also known as alopecia, can be divided into two major categories. The first category of hair loss is temporary. Medical causes of temporary hair loss can include:
• Changes in hormone levels caused by birth control, pregnancy or menopause
• Anemia or low iron
• Thyroid conditions
• Anesthesia
• Severe infection
• Crash dieting
• Seborrhea (seen as excessive flaking or dandruff of the scalp)
• Alopecia areata (a disorder where the immune system attacks hair follicles)
• Medications
• Certain ways of styling and caring for your hair

Most non-scarring hair loss is reversible if the underlying problem is addressed and treated appropriately.
The second major category of hair loss is permanent. Causes of permanent hair loss can include:
• Genetic and/or hormonal predisposition called androgenetic alopecia (female pattern baldness)
• Systemic diseases such a lupus, lichen planus, and sarcoidosis
• Browlifts and facelifts
• Certain styling techniques like tight braids, ponytails, updo’s, tight buns or tract weaves
• Blow drying, excessive combing or brushing, use of curling irons or chemical relaxers or straighteners can also damage hair follicles

Long term tension on hair will eventually lead to breakage on the sides of hair strands. Also be aware that tight ponytails on infants or young children over time can lead to damage of the hair follicles. Permanent hair loss is caused by irreversible damage to the hair follicle.

Commercials and advertisements seem to warn us that our hair is constantly being damaged. What degree of damage is irreversible?

Hair is not like grass. If the follicles are permanently destroyed, they typically do not regenerate. Harsh ingredients found in styling gels and sprays, as well as chemicals in treatments such as colorants, straighteners and perms can potentially damage the hair follicle and promote hair loss. Abrasive ingredients like sulfates and sodium contained in thick gels and strong sprays may dry out and damage hair, prompting it to break when heat and styling tools are used.

Follicular Degeneration Syndrome (centroparietal scarring alopecia) commonly seen in the crown of black women is not clearly understood. Once thought to be caused by overuse of hot combs, the syndrome was discovered in patients who had never pressed their hair. One theory that persists is that constant damage to the hair and scalp over time may eventually lead to thinning, scarring and permanent hair loss in certain ethnic groups predisposed to hair loss.

If one of your patients experiences an inordinate amount of shedding and breakage, or notices bald spots, what type of professional help should he or she seek?

Because the causes of hair losses can be tricky to diagnose, I would recommend an initial visit to a dermatologist. A thorough history will be obtained to rule out medical conditions that could contribute to hair loss, like recent surgery, metabolic diseases such as hypothyroidism, anemia, or underlying illnesses like ringworm, or lupus. Your dermatologist will ask numerous questions about how you normally treat your hair and she might suggest a biopsy of a particularly affected area.

Provided the damage isn’t permanent, what can men and women do to alleviate hair loss?

Prevention is the number one key for avoiding hair loss. Choose a stylist who emphasizes healthy hair over the latest fad or style. Eat a balanced and nutritious diet rich in antioxidants (leafy green vegetables like bok choy, spinach, arugula, and broccoli), drink milk and eat other foods that are rich in calcium.

Many women who straighten or chemically relax their hair may have several textures of hair on the scalp. A good stylist will recognize this and may opt to relax different areas of the scalp on different schedules. Insist that solutions used for straighteners or perms are thoroughly rinsed. Also consider opting to sit under the dryer for a longer duration at a lower heat setting, avoid excessive blow drying, curling with an iron or “bumping edges.” Remember that as we age, we lose density in our hair.

To give your hair periodic breaks, regularly try to go a whole day without combing or manipulating the hair. Instead use the fingers or loose clips to style for the day.

Is the incidence of hair loss on the rise, specifically among black women?
Yes and for a variety of reasons. The current trend of using straighteners and perms at an early age (some as early at 5-6 years old) is placing many young women in jeopardy for future hair loss. Also, our culture’s obsession with tract, weave/’quick’ weave, sew or glue in, and extensions can place our healthy hair at great risk for breakage, especially during application and removal.

Remember: Good hair is healthy hair.

Hair Loss

Esthetic Tips

September 16, 2014 By Esthetics

Healthy skin begins with a visit to skin care authority Dr. Peggy Fuller at Esthetics, Center for Dermatology. Look and feel your best.

ESTHETIC TIP # 1 – DRY SKIN

On cold mornings you want to warm up, so you jump into a steaming hot shower and follow it up with a hot cup of coffee. Feels good. Must be good for you. No, not for your skin.

Coffee, taking hot showers, even heating your home can cause your skin to become dry. Heated air has less humidity. This leads to dry skin. Caffeine compounds the problem because it literally pulls water from your body. During those hot showers, if your bathroom mirror is steamed, the water is too hot.

Here is a quick, easy solution to soothe dry skin: bathe in lukewarm water with a mild soap formulated for dry, sensitive skin. Then, apply a moisturizer containing humectants and emollients to help prevent moisture loss. And remember to use it throughout the day. Combine these tips with healthy eating and plenty of water to drink and your body will radiate the results – hello happy skin.

ESTHETIC TIP # 2 – SKIN PROTECTION

The sun, the wind, even time can take a toll on your delicate skin. The result can be age spots, freckles or wrinkles. Exposure of your skin to environmental stressors over time is commonly referred to as photoaging. The ultimate treatment for photoaging? Prevention.

Prevent sun damage and the resulting wrinkles by using sunscreen every day. With careful application, you’ll protect your skin from molecular damage caused by the sun’s harmful UVA and UVB rays, and deflect free radicals that eat away at the skin’s precious collagen and elastin (which make your skin supple, plump, and smooth).

A healthy diet can also protect your skin from environmental damage. Power foods like spinach, blueberries, tomatoes, and broccoli help protect the skin from

UV and other environmental damage. One last thing to consider: switching from popular but unhealthy diet sodas to green tea can help reduce cellular inflammation associated with aging.

Prevent damage to your skin by carefully applying sunscreen every day and by eating the super foods that help provide additional protection for you precious skin. To see a full list of foods that protect your skin, view our Super Foods Addendum.

ESTHETIC TIP # 3 – KINDER, GENTLER LASER FACIALS

Did you know that stubborn sunspots, freckles and even warts can be treated with lasers?

Non ablative lasers produce a gentler type of skin resurfacing without a lengthy healing time. These gentle treatments skim the surface of the skin and cause very little discomfort. Varying colors and strengths of light (in the form of the laser) are sent through the skin which in turn stimulates the production of new collagen. Collagen is the all important substance that provides the plumpness in our faces (think of a baby’s chubby cheeks). The non ablative laser can improve skin tone, texture, and wrinkles; it can even brighten dull and lackluster skin.

One of the most versatile skin fixes, there are many types of lasers used to treat a variety of dermatologic issues. Remember, not all non-ablative lasers are safe for all complexions. Talk with your dermatologist to determine the right treatment for you.

ESTHETIC TIP # 4 – INJECTABLE WRINKLE FIGHTER

You stare in the mirror and see frown lines between your brows and crows feet around your eyes. Today, dermatologists use a special class of injectables to ‘erase’ those lines and give your skin a more youthful supple appearance.

One of the most common injectables on the market today is Botox ®. This purified protein relaxes specific facial muscles that create wrinkles and deep folds yet produces results that allow for some natural movement without diminishing the desired results on wrinkles and furrows. This injectable wrinkle fighter is generally used around the eyes, between brows and on the forehead.

Also worth noting is that often one or more injectables may be combined with a filler (see tip #5 below) to achieve optimal results. This combination approach of using two or more treatments together is common in dermatology and gives the best results. No two patients are alike and every face is unique.

ESTHETIC TIP # 5 – INJECTABLE FILLERS

As we age, our faces change. The youthful building blocks that give babies chubby cheeks disappear. Skin loses elasticity. We develop wrinkles. Deep furrows may form between our brows or around our mouths, diminishing an otherwise healthy, youthful appearance.

Dermatologists can help you reverse the process. Injectable fillers plump up the skin’s structure, restoring volume and the suppleness of youth. The fillers can plump the pout (i.e. enhance the lips) or smooth away unwanted lines and wrinkles, creases, and craters from old scarring by plumping up the contour irregularities resulting in a more uniform appearance.

Hyaluronic acid, collagen and fat are all injectable fillers that dermatologists use on different areas of the face. Derived from both natural and synthetic compounds, soft tissue fillers are considered temporary, semi-permanent or partially permanent since the results will diminish over time. Temporary fillers such as collagen and hyaluronic acid, which last about four to six months, allow treatment adjustments by your dermatologist as your skin changes. It takes a well trained physician to properly evaluate and treat you because every face ages differently.

ESTHETIC TIP # 6 – HAIR MATTERS

Hair loss can be subtle at first; a professional that is acquainted with your hair patterns can notice small changes. Additionally, consider the effect of medications and co-existing medical problems such as lupus, anemia, or thyroid, vitamin and dietary deficiencies which can masquerade as hair loss.

For women, dermatologists recommend examining lifestyle and hair styling habits. Excessive combing, coloring, and blow drying can wreak havoc on delicate hair. The addition of chemical straightening can compound at risk or vulnerable hair and aggravate existing hair loss. A word of caution for women: avoid tight pony tails and hairstyles that create tension by pulling on the hair. An absolute must – have coloring and usage of other chemicals performed by a professional.

Men take notice. If there is a known history of early hair loss or receding hairlines, be aggressive. Minoxidil, commonly known as Rogaine ®, can be started early and produce good results. Coupled with Propecia ®, an oral medication which can be prescribed by your dermatologist, these two medications used together may produce even better results. Side affects are minor but both medications should only be initiated after consultation with your dermatologist.

ESTHETIC TIP # 7 – FRESH PEELS

Throughout the ages, people have searched for ways to look their best. Cleopatra bathed in milk to benefit from the exfoliating qualities of lactic acid. Ancient Roman, Greek and Indian documents mention various salves used for lightening and toning the skin.

Today, the simplest way to reduce fine lines and wrinkles is to get rid of the outer layer of skin and expose the fresh new skin underneath. Dermatologists use chemical peels to improve clarity, tone and skin texture. Your dermatologist can choose different peels depending on the problem you want to correct. All are quick and minimally invasive, but some do have mild side effects like mild redness, peeling or flushing.

Lactic, glycolic, lipoic, kojic, salicyclic and others are all a natural means to exfoliate and renew the skin without friction. As a result they can improve moisture retention, soften fine lines, unclog pores and generally promote clearer, healthier and more luminous skin.

ESTHETIC TIP # 8 – PHOTOFACIALS

You’ve enjoyed the results of facials you had before. Leaving the clinic or spa, your skins probably felt soft and smooth and had that ‘just pampered’ glow. Now consider the idea that today’s modern facial could do all that and more.

Several new techniques being used by dermatologists today use light to create more dramatic results. Pores become smaller, veins less visible, irregularities in the complexion even out.

Using short bursts of light called intermittent pulsed light (IPL), a photofacial helps to erase uneven pigmentation, improve age spots, freckles and other unsightly discoloration using pulsed light energy. Photodynamic therapy involves the application of a special topical enhancement combined with laser and light therapy. The treatment can shrink glands that produce oil, reducing acne flare-ups, and decrease the size of pores for a more even complexion. The light boosts the production of collagen, making your skin more plump and your complexion more luminous.

Photofacials can be done in combination with microdermabrasion, injectables, or chemical peels as your dermatologist deems appropriate.

ESTHETIC TIP # 9 – CLEAR COMPLEXIONESTHETIC

Pimples. Blemishes. Acne. If you thought you were in the clear after your teenage years, guess again. Hormonal changes, stress, even those workouts at the gym can wreak havoc on the skin for both men and women of all ages.

But pimples aren’t the only blemishes that can mar a perfect complexion. Maybe you have a bit of unwanted facial hair, suffer razor bumps from tweezing and shaving, or just started to notice some irregularities in your skin.

Dermatologists are using new formulations containing glycolic acids and vitamin A enriched creams to treat complexion issues. By unclogging pores, these new products clear and prevent whiteheads and blackheads from forming. Keeping the skin cells fresh and new are an important part of having a glowing complexion. The goal is a smooth look and feel combined with a more uniform skin tone. Now who doesn’t want that?

TIP # 10 – GET A HEALTHY GLOW

It’s almost springtime and your skin has that dull and lackluster appearance. Here are some quick and easy suggestions to recapture that healthy glow.

Start with a good night’s sleep. Experts recommend seven to eight hours of uninterrupted sleep nightly. Try to go to bed and wake up at a consistent time daily.

Add a good moisturizer to your morning routine – there are several on the market or available through your dermatologist that contain hydroxy acids that remove and exfoliate dead skin.

Wear sunscreen every day.

And finally, watch what you’re putting in your mouth. The results of drinking lots of water and eating a healthy diet full of super foods will show up on your skin. See our Super Foods Addendum for more information.

***Medical Disclaimer
Esthetics, Center for Dermatology, (ECD) maintains this web site to provide information of a general nature about the specialty of dermatology. Any information in the publications, messages, postings or articles on the web site should not be considered a substitute for consultation with a board-certified dermatologist to address individual medical needs. Your particular facts and circumstances will determine the dermatologic treatment which is most appropriate for you. All information contained within the ECD web site is the copyrighted property of ECD. Reproduction, redistribution or modification of the information for any purpose is prohibited without the express written permission of ECD.

Esthetic Tips, Skincare

15 Worry-Free Fruits & Vegetables with the Least Pesticide Residue

September 16, 2014 By Esthetics

“The Clean 15” has little to no traces of pesticides, and is safe to consume in non-organic form. This list includes:

Monthly Archives: September 2014

Hair Loss

Hair Transplantation

Hyperhidrosis

Moles

Nail Disease & Injury

Psoriasis

Rashes & Eczema

Rosacea

Skin Cancer

Sun Damage

Warts

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Pregnancy Advice #1: Acne Breakouts

Pregnancy Advice #2: Dark Spots/Melasma

Pregnancy Advice #3: Skin Rejuvenation

Pregnancy Advice #4: Salon/Spa Services

Pregnancy Advice #5: Dental Care

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Bridal Beauty Timeline: 12 Month Plan

Bridal Beauty Timeline: 9 Month Plan

Bridal Beauty Timeline: 6 Month Plan

Bridal Beauty Timeline: 5 Month Plan

Bridal Beauty Timeline: 4 Month Plan

Bridal Beauty Timeline: 3 Month Plan

Bridal Beauty Timeline: 2 Month Plan

Bridal Beauty Timeline: 1 Month Plan

Bridal Beauty Timeline: 2 Week Plan

Bridal Beauty Timeline: 1 Week Plan

Bridal Beauty Timeline: 1 Week Plan

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ACAI BERRIES

COCONUT WATER

SEA BUCKTHORN BERRIES

RAW CACAO

MANGOSTEEN

GOJI BERRIES

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High Glycemic Index Fruit Choices

Low Glycemic Index Fruit Choices

Moderate Glycemic Index Fruit Choices

Natural Fat Choices

Natural Protein Choices

Vegetable Choices (High Fiber Carbohydrate)

Vegetable Choices (High Fiber Starchy Carbohydrate)

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ESTHETIC TIP # 1 – DRY SKIN

ESTHETIC TIP # 2 – SKIN PROTECTION

ESTHETIC TIP # 3 – KINDER, GENTLER LASER FACIALS

ESTHETIC TIP # 4 – INJECTABLE WRINKLE FIGHTER

ESTHETIC TIP # 5 – INJECTABLE FILLERS

ESTHETIC TIP # 6 – HAIR MATTERS

ESTHETIC TIP # 7 – FRESH PEELS

ESTHETIC TIP # 8 – PHOTOFACIALS

ESTHETIC TIP # 9 – CLEAR COMPLEXIONESTHETIC

TIP # 10 – GET A HEALTHY GLOW

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1. Asparagus

2. Avocados

3. Cabbage

4. Cantaloupe

5. Cauliflower

6. Eggplant

7. Grapefruit

8. Kiwi

9. Mango

10. Onions

11. Papaya

12. Pineapples

13. Sweet Corn

14. Sweet Peas

15. Sweet Potatoes

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