It’s almost springtime and your skin has that dull and lackluster appearance. Here are some quick and easy suggestions to recapture that healthy glow.

Start with a good night’s sleep. Experts recommend seven to eight hours of uninterrupted sleep nightly. Try to go to bed and wake up at a consistent time daily.

Add a good moisturizer to your morning routine – there are several on the market or available through your dermatologist that contain hydroxy acids that remove and exfoliate dead skin.

Wear sunscreen every day.

And finally, watch what you’re putting in your mouth. The results of drinking lots of water and eating a healthy diet full of super foods will show up on your skin. See our Super Foods Addendum for more information.