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·Consult with your dermatologist for any skin, hair and nail concerns/issues, which may include but not limited to the following:
*recurrent breakouts on face and/or body
*broken blood vessels
*rashes
*unwanted body hair
*white or dark spots
*non-invasive facial rejuvenation treatments
*hair loss
*dry and brittle nails
·If you are interested in losing a significant amount of weight, seek the advice from a nutritional counselor or a medical professional specializing in weight management.
·Inquire about non-invasive treatments that can enhance your appearance (i.e. BOTOX®, fillers, chemical peels, and laser/light treatments).
·Start practicing the following regimen:
*drink plenty of H2O (avoid caffeinated and carbonated drinks)
*follow a good skin care regimen which matches your skin type
*always wear sunscreen daily
*pamper hands and feet by extra moisturizing
*exercise regularly
*eat plenty of fruits and vegetable
*limit grease and fast food intake
*get plenty of rest (8 hours minimal)
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